Tai Chi Classes with QARI | QARI 的免费太极课程

Master K.C. Lee from the QARI Tai Chi Team will lead weekly traditional Chinese Tai Chi classes at the Library. Tai Chi includes slow and intentional movements to improve mental and physical health. Join us to strengthen muscles and increase flexibility through gentle aerobic exercise. All are welcome! 来自QARI太极拳队的李国强大师将在图书馆每周带领大家学习传统中国太极拳。太极拳包含缓慢而有意识的动作，有助于改善身心健康。欢迎加入我们，通过温和的有氧运动增强肌肉力量，提升身体柔韧性。所有人都可参加！

Tai Chi classes will be weekly, every Monday morning from 10:30 AM – 12 PM in the Community Meeting Room of the Main Library on 40 Washington St. in Quincy Center. During warmer seasons, classes will be held outdoors on the Olmsted Lawn! No registration required. 太极拳课程将于每周一上午10:30至12:00在昆西中心华盛顿街40号主图书馆社区会议室举行。天气温暖时，课程将在奥姆斯特德草坪户外进行！无需注册。

Quincy Asian Resources, Inc’s (QARI) mission is to foster and improve the social, cultural, economic and civic lives of immigrants and their families in order to benefit their communities. Through collaborations and partnerships, they provide culturally competent services, such as workforce development, adult education programs, youth development, and cultural events as well as information and referrals to public or other community organizations. Since 2001, QARI has established itself as the go-to resource center for Asian and immigrant residents in Quincy and beyond. 昆西亚裔资源中心（QARI）的 使命是促进和改善移民及其家庭的社会、文化、经济和公民生活，从而造福他们的社区。通过合作与伙伴关系，他们提供文化上适宜的服务，例如劳动力发展、成人教育项目、青少年发展和文化活动，以及信息和转介服务，帮助人们联系公共机构或其他社区组织。自2001年以来，QARI已成为昆西及周边地区亚裔和移民居民的首选资源中心。

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